среда, 28. март 2012.

Mexican salad



Ingredients (serves 4)


  • 4 light flour tortillas
  • Olive oil cooking spray
  • 1 corn cob, husk and silk removed
  • 420g can red kidney beans, drained, rinsed
  • 1 medium avocado, roughly chopped
  • 1 tablespoon sweet chilli sauce
  • 2 tablespoons lemon juice
  • 2 teaspoons olive oil
  • 1 medium tomato, chopped
  • 1/2 small white onion, finely chopped
  • 1 tablespoon chopped fresh coriander leaves
  • Method


    1. Preheat oven to 180°C/160°C fan-forced. Lightly spray 4 holes of a 3/4 cup-capacity texas muffin pan. Gently push 1 tortilla into each prepared muffin hole. Lightly spray with oil. Bake for 8 minutes or until golden. Remove from oven. Cool in pan.
    2. Heat a chargrill pan over high heat. Cook corn, turning, for 10 minutes or until cooked through. Cut kernels from cob.
    3. Place corn kernels, beans and avocado in a bowl. Combine sweet chilli sauce, lemon juice and oil in a jug. Add to corn mixture. Toss to combine.
    4. Combine tomato, onion and coriander in a bowl. Transfer tortilla cups to plates. Divide corn mixture between cups. Serve with tomato mixture.

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